And there’s another book called 12 Steps and 12 Traditions by Bill Wilson. https://avolux.com/recovery-stories-real-people-real-transformations/ And those two books have stood the test of time for 80 years because they break down the thinking of a particular type of person, we used to call them alcoholic, now, it’s like an alcohol use disorder. That’s a… that’s a big pill for some people to swallow, like a high barrier to entry. And so a Girl Walks Out of A Bar by Lisa Smith, I would say is one of my favorite books, for a couple of reasons.
In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté
- And I remember listening to the paragraph that I’m going to read at the end of the introduction and literally stopping running because I was just so blown away.
- I mean, to me, her personality was just very, she says what’s on her mind?
- He details his rehab experience in a 12-step oriented facility, and offers an honest viewpoint of both the pros and cons surrounding this therapeutic model.
- But what does that mean, exactly, and how do you go about establishing boundaries?
Julia Ross is a pioneer of nutrient therapy, and this book explains how basic nutrients can be used with great success to cure a number of mental health issues. Texts such as this one do not deny the utility marijuana addiction of prescription medications for patients who need them. The premise is simply that using nutrients that our bodies have evolved to use is a safer (and often more sustainable) first approach for treating mood disorders.
“This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life”
- The bar becomes a sanctuary for the author, offering him a sense of camaraderie and support as he navigates the complexities of life.
- Gilbert helps us understand the noisy voice in our head, which can often be our greatest critic.
- “12 Stupid Things That Mess Up Recovery” by Allen Berger, Ph. D., delivers concise, direct advice on recognizing and overcoming the biggest obstacles to long-term sobriety.
- Shortly after accepting she had a problem with alcohol, she thought a lot about how some people are lucky enough to be able to drink normally without it controlling their life.
This structured method helps clarify complex therapeutic ideas, making them accessible to everyone. David Sheff’s Beautiful Boy is a powerful, deeply moving memoir that gives readers a rare glimpse into the emotional journey of a father best alcohol recovery books grappling with his son’s addiction. What really sets This Naked Mind apart is Grace’s warm, judgment-free style.
- The Dry Challenge can be especially helpful for people who drink socially, and are looking to take a structured step back to re-evaluate their habits.
- I’ve dug into memoir after memoir, tiptoed into the hard science books, and enjoyed the fiction from afar.
- Ideal for women who feel overwhelmed by their drinking habits or are looking for a supportive community, this guide fosters connection through its Sober Sisterhood ethos.
- This book can provide great value for the person who has quit drinking and still does not feel good on a daily basis.
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The author, Kristi Coulter, engages the reader with her deep insight and quick wit. This combination makes her story heartening, funny, and thought-provoking at the same time. Coulter shares her struggles with alcohol use and also the challenges of getting sober.